Match day can feel overwhelming - for both you and your child. You want to support them… but sometimes you’re not sure what to say or do in the moment. These resources are here to give you calm, clarity and confidence - so you can help your child thrive under pressure.

The Match Day Calm Checklist:

• Help your child feel calm and ready before competition.

• Reduce pre-match anxiety.

• Know what to say and do as a parent.

• Build long-term confidence and resilience.